Thoughts on New Year resolutions
By Alice Johnsen. Why I don’t make New Year’s resolutions. Ever. New Year’s Eve is a funny one. By the time…
Raynaud’s can be worsened by cold weather
individuals are being urged to be aware of a little-known condition brought on by the cold, with more freezing…
Tea is great for the January detox
January sees the detox season, much to my poor husband’s dread and horror! I do understand because it is such…
Meditations in nature: A Jurassic adventure
By Susannah Curtin. December arrived with foggy days and gloomy, oppressive graphite-grey skies. I have longed for the sun to…
How to do the festive season your way
By Alice Johnsen. EVERY year Christmas is preceded not just by Advent but by a steadily building pressure cooker. From…
Meditations in nature: Sounds of the Stour
Autumn has drawn to a close, and yet as I write this some of the trees are still wearing…
The times have been a-changing…
By Alice Johnsen. I’m seeing a recurrent theme with clients at the moment. It’s about the recovery from lockdown. Not…
Meditations in nature: A walk through time in the Avalon Marshes
By Susie Curtin. I feel like a change of scene today. So, I pack a picnic and set off for…
Herb ‘destroys’ the taste of sugar
By Fiona Chapman. Gymnema sylvestre is an Ayurvedic herb which means ‘sugar destroyer’. This is because if you take it,…
Meditations in nature: In search of colour
By Dr Susie Curtin. Today the sky is the colour of my mood, dark, heavy and full of tears. But…
