Health & Wellbeing

My visit to a herbalist’s paradise

by Fiona Chapman. I am lucky to have just come back from St Lucia, a beautiful volcanic and tropical island…

Meditations in nature: A special kind of frost

by Susie Curtin. I KNEW the morning was special the moment I woke up to the ethereal white light that…

Conventional and herbal medicine should work together

by Fiona Chapman. MUCH against my herbalist and naturopath training and instinct, I am just coming to the end of…

Meditations in nature: Ode to an aerial spectacle

by Susie Curtin. FEBRUARY. By now, it is obvious how the days are lengthening. The light is growing in intensity…

Bully (noun): Someone who hurts or frightens someone else

by Alice Johnsen. RECENTLY, someone contacted me asking me to shine a light on bullying in adults – an issue…

Two key coaching questions…

By Alice Johnsen. In my coaching sessions, clients do most of the talking. My role is to listen with focus…

Meditations in nature: A day out on Dorset’s heathlands

by Susie Curtin. BRIGHT sunshine and a biting wind greet me as I arrive at RSPB Arne, now part of…

Vitamins and keeping well hydrated

by Fiona Chapman. THERE seems to be an inordinate number of nasty bugs around this year. It is probably because…

Meditations in nature: The joys of January

By Susie Curtin. January is named after Janus, the Roman God with two heads – one looking towards the past…

Meditations in nature: A visit to Narnia…

By Dr Susie Curtin. The year is drawing swiftly to an end as we approach the winter solstice. The North…