This new year, enjoy gentle exercise with a qualified trainer and reduce your risk of a fall.
In 2023 Age Concern North Dorset is offering two weekly balance classes, aimed at anyone wanting to improve their balance, strength and stability with the aim of reducing the risk of falls. Classes, which cost £4 per person, will held at Sturfit gym on a Wednesday morning starting on 4 January at 11.15am and 11.45am. Sturfit offers lift/toilet/shower/changing facilities as well as ample parking and a refreshments machine. To find out more call the Age Concern office on 01258 475582.
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