Bully (noun): Someone who hurts or frightens someone else
by Alice Johnsen. RECENTLY, someone contacted me asking me to shine a light on bullying in adults – an issue…
Two key coaching questions…
By Alice Johnsen. In my coaching sessions, clients do most of the talking. My role is to listen with focus…
Meditations in nature: A day out on Dorset’s heathlands
by Susie Curtin. BRIGHT sunshine and a biting wind greet me as I arrive at RSPB Arne, now part of…
Vitamins and keeping well hydrated
by Fiona Chapman. THERE seems to be an inordinate number of nasty bugs around this year. It is probably because…
Meditations in nature: The joys of January
By Susie Curtin. January is named after Janus, the Roman God with two heads – one looking towards the past…
Meditations in nature: A visit to Narnia…
By Dr Susie Curtin. The year is drawing swiftly to an end as we approach the winter solstice. The North…
Thoughts on New Year resolutions
By Alice Johnsen. Why I don’t make New Year’s resolutions. Ever. New Year’s Eve is a funny one. By the time…
Raynaud’s can be worsened by cold weather
individuals are being urged to be aware of a little-known condition brought on by the cold, with more freezing…
Tea is great for the January detox
January sees the detox season, much to my poor husband’s dread and horror! I do understand because it is such…
Meditations in nature: A Jurassic adventure
By Susannah Curtin. December arrived with foggy days and gloomy, oppressive graphite-grey skies. I have longed for the sun to…
